by Garry Robinson on July 17, 2013
Method: High Reps, Low Resistance
Purpose: Strength (Endurance)
This high-rep, low-resistance bootcamp workout is a real leg burner!
The race is on to see who can complete 4 rounds of this mayhem first.
During the lunges, remind participants that during the run, their legs will feel very heavy as the glycogen supply in the muscles gets depleted. Click here to download Enduro